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easy soup recipe

How To Make Chicken Soup

Making chicken soup can be done in about an hour not like when my mom used to make it and it took the whole day.

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Donut Hole Recipe

Donut Hole Recipe

A healthy donut hole recipe? Really? YES!!! Are you always on the lookout for healthier sweet treats? I am! I can’t say I eat a

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Salted Caramel Pie

Salted Caramel Pie Oh NO!

Just the sounds of Salted Caramel Pie has my mouth watering. How about you? I’m always looking for healthier sweet treats. That means sweets that

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Pumpkin Shake Recipe

Pumpkin Shake Recipe

It’s fall and it’s time for pumpkin everything. Pumpkin lattes and a pumpkin shake recipe that is so good I look forward to it every

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portion control help

Portion Control Help

Could you use some portion control help? I KNOW that I could. Have I told you before that I can eat till the cows come

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How To Gain More Energy

Are you tired of feeling tired all the time? Have you been trying to figure out how to gain more energy, but just don’t know what

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How To Get Toned Arms When You’re Over 40

Have you seen those women with toned arms and wished that yours looked like that. They must spend hours in the gym working on them,

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how to eat like you love yourself

How To Eat Like You Love Yourself

Food can be our medicine or our enemy. I know because I’ve been on both sides as I’m sure you have too. Today I want

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Accountability Partner

The Accountability Partner Effect

You want to get healthier and start exercising, but you’re just having a really hard time doing it by yourself. Wouldn’t it be great if

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Easy Salads | Clean Eating

My husband and I have easy salads almost every night. I know that many people tell me that they get tired of eating salads, and

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