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Toned Arms For Women ~ Video #5

In this post, I’m sharing my fifth video in my  batwings be gone series, which is to help women get those toned arms that may

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Tricep Workout For Women ~ Video #4

In this post, I’m sharing my fourth video in my  batwings be gone series and this tricep workout for women is a challenging one. These

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Tricep Exercise For Women ~ Video #2

In this post I’m sharing another GREAT tricep exercise for women so that they WILL feel good baring their arms! This is the second video

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Arm Exercises For Women ~ Video #1

In this post, I’m sharing my first video in my batwings be gone series. This is an exercise I’d never seen until I my first home

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Working Out After Foot Surgery

Have an injury? Think you can’t workout for weeks? I used to tell myself that until I learned that you have to assess what you

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5 Ways To Stay Healthy

Life gets busy and I know it’s hard to find the right balance in order to stay healthy. However, there are some things that if

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P90X3

P90X3 30 Minute Workouts You’ll Love!

P90X3 ~ 30 min workout!! It’s Here!!  To be the first to get your hands on Tony Horton’s NEW fitness program P90X3 just enter your

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Focus T25 Workout

Focus T25 Is Here! Fast Results in Only 25 Min/Day!

What is Focus T25?  Basically it’s a program to get you in shape just working out 25 minutes per day, 5 days a week.  Now

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Lower Cholesterol

I Was Able To Lower My Cholesterol Without Drugs!

A Guest Post by Peter Lynch Thanks to Shakeology and P90X I was able to lower my Cholesterol.  Now I no longer take any Cholesterol

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Beachbody Programs

Beachbody Programs – Are They Worth The Price?

This is the question that many people ask themselves when trying to decide if they want a Beachbody program.  Well, I hope that in this

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