women over 40 Archives

In this post, I’m sharing my fifth video in my batwings be gone series, which is to help women get those toned arms that may

In this post, I’m sharing my fourth video in my batwings be gone series and this tricep workout for women is a challenging one. These

In this post, I’m sharing my third video in my batwings be gone series. There are many arm workouts for women that don’t focus enough

In this post I’m sharing another GREAT tricep exercise for women so that they WILL feel good baring their arms! This is the second video

In this post, I’m sharing my first video in my batwings be gone series. This is an exercise I’d never seen until I my first home

Why would I possibly make my own almond milk? Sounds like WAY too much trouble!! Especially since we use it everyday in our shakeology –

Making chicken soup can be done in about an hour not like when my mom used to make it and it took the whole day.

A healthy donut hole recipe? Really? YES!!! Are you always on the lookout for healthier sweet treats? I am! I can’t say I eat a

Just the sounds of Salted Caramel Pie has my mouth watering. How about you? I’m always looking for healthier sweet treats. That means sweets that

Have you seen those women with toned arms and wished that yours looked like that. They must spend hours in the gym working on them,